visualize your goals

Visualize the Game Plan, Not the Win

For years we have been told that we have to "visualize success" in order to BE successful.  Heck, I even blogged about it here.  Why?  Because I believe it.  Well, I am reconsidering what I believe in light of this new info because it makes sense.  However, I am not throwing the whole idea out of the window.  It still holds merit when used properly. In short, the link above explains how these researchers have found that doing what we have been taught to do actually brings complacency.  And thus, we relax our hackles and don't push forward as hard as we would if we hadn't envisioned our goal.

The logic is that the vision actually makes the brain think that it has achieved what it wanted and relaxes.

So what do they suggest?

The researchers suggest visualizing obstacles and obstructions instead.  But I suggest laying out visual map of what it is that needs to be done in order to reach the next level of your game.  For instance, before sleeping at night, see yourself doing each task the next day that you need to undertake in order make the it successful.  Each day should bring a new step and new plan.

Instead of just saying "I need to edit tomorrow" or "I need to write the spreadsheet for X client tomorrow," go further.  SEE yourself editing 10 pages and SEE yourself working on that spreadsheet.  This ingrains the vision for the following day and you have put it in your mind that it will be done.

Match Point

But in order to know what you should be planning for each day, you have to set out your game plan.  Know what you want and how long you want it to take to get there.  Refer to it often.  Each month check yourself to make sure that you are headed in the direction of your original goal.  Set your markers so that you can gauge where you stand in reference to the endgame.

So the next time you hear "visualize your success," respond with "visualize your daily game plan to get there."

What is your theory on visualizing success...was it all a ball of malarkey?  Let me know in the comments below, I love hearing from you!!

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Photo Credit: Driolar (Wikimedia Commons) 

Visualize your world to materialize your goals

When we start on a journey, without a destination in mind, we find ourselves lost.  Any activity we undertake is that journey.  By seeing what we want in our mind’s eye, we see the changes that we need to make so we can make our goals our realities. Map it out

Just as we would map out our stops and routes on a road trip, we have to map out our writing journeys, our parenting trips, or even our fitness adventures.  Imprinting the visual image of our accomplishments imprints our maps in our heads.  Carrying this imprint internalizes our intention, as well!

Imprint your vision

When we visualize to materialize, our intentions are internalized and the Law of Attraction is put to work automatically.  We know that intentions have to come from the heart, otherwise they are mere words soon forgotten.  Setting the image in our minds of our end result and what we need to do to get there makes it second nature.  We will then act the way that is necessary to bring us success. 

If we want to be successful writers, we have to envision ourselves in all of our glory.  We can visualize ourselves in that life and what we are doing, how we are acting, and how we handle our business.  The same goes for any occupation or goal.  Suppose we want to be super fit and healthy.  We have to visualize ourselves as such.  We have to see ourselves making decisions that lead to accomplishing that goal. 

Live that life

Use those visualizations and imprints to guide your decisions in taking steps toward your goals.  If you visualize yourself as a successful entrepreneur, refer to your visualized results and ask yourself is this decision one that your successful self would make?  With fitness, we ask ourselves before we delve into that pint of ice cream if it will help achieve our super fit visualization of us. 


What are your goals? See yourself living them.  How do you act?  What do you differently in that image than you do now? 

 Image Credit: nicolasnova via Flickr

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© Tania Dakka and Chaotic Musing, 2011