Productive Creative

10 EASY Ways to Squeeze in Exercise

Photo Credit: Andrew Senay via Flickr

You hate to workout.

You don't have time.

You don't have energy.

You have so many other things you would rather do.

Here are 7 reasons why Minutes in Motion (aka exercise) help boost your career, your family, and your life:

  1. It staves off diseases like cardivascular diseases, cancers, and diabetes (just to name a few) - if you're sick, you can't ship.
  2. Lifts your mood so you can think clearly and more focused to answer the needs of your tribe.
  3. 100% of active people are happier people. (Have you seen sad people working out?  They don't stay that way for long.)
  4. Happier people are more productive.
  5. You set a stellar example for kids (who do what we do and not as we say).
  6. You increase your energy so you can ship more.
  7. Studies show that you increase blood flow to the brain (possibly even build new brain cells) for higher quality shipping.

What Productive Creative do you know doesn't need more energy, better focus, and a few more brain cells?

Here are 10 EASY ways to squeeze it in when you're super busy:

  1. Do it first thing in the morning - yeah, you can get up a little earlier
  2. Do it before you sleep
  3. Walk to work (or wherever you can)
  4. Discover HIIT (they're short, powerful workouts that have as much benefit as long treadmill stints)
  5. Find a workout partner (you can always go virtual if you don't have anyone near you...check out BodyRock.tv, Fitocracy, or Zuzana Light's Facebook page)
  6. Set up challenges for yourself (or this month you can follow mine on Facebook and Twitter)
  7. Constantly seek new ways to exercise to stay motivated
  8. Keep track of your progress (GREAT motivator - get your PC Journal by subscribing to my blog)
  9. Play music while you move
  10. Get the family involved (the kids will love it...spending time bonding with you AND you all get to form new habits together - a built in fitness community in your home)

There you go.  Choose the ways that will help you stay motivated and your PCness will blossom and flourish before your eyes.

Do it NOW and love the PC way you feel!

What does your fitness look like?  Do you do your Minutes in Motion every day?  If not, why not?  I'd love to hear from you!

Thanks for reading!  I would love to stay on top of your Productive Creative fitness goals, connect with me on Twitter, Facebook or G+ for more motivation and PC results!

 

 

Five Ways to Get Rid of the One Excuse Holding You Back

Hi guys! Welcome to another short PC talk!  Pull up a chair and grab a nice chilled water.  J

As Productive Creatives, we already know the importance of fitness and its effect on our work.  So why do we avoid it?

Excuses.  There are myriads of them, but today we’re going to focus on one…

The “I’ll wait until…” Excuse

Like a surfer sitting atop glassy waters waiting for the Big One to come along, we wait and we wait for the right moment.  But without the right conditions, that wave never comes. 

But you’re not at the mercy of nature.  You’re in control of your environment and it’s up to you to set your own waves into motion. 

Waiting for the right time to exercise has detrimental effects on our plan and therefore our results. 

It deflates our energies and lets the winds out of our sails.  It distracts us and lets the door of opportunity open up on some other project we’d rather be working on.  And that, in turn, closes the door to our drive to get it done.  By putting it off and allowing other things to get in the way (like feeding the kids or doing their homework), the end of the day comes and we’ve failed to reach our goal.  Failing to reach a goal, gives a blow to our oversensitive egos. (Yes, I know Leo Babauta doesn't set goals, but not setting them makes me nauseous...ok, so I'm Type A.) :)

So what can we do?  We’re all busy people with careers, families, friends, projects, school and loads of other responsibilities that require our energies!!

Here’s what we can do to insure that we do get our Minutes in Motion logged:

  1. Get up half an hour before we have to and exercise first thing in the morning.  Think about it, is that extra 30 minutes in bed going to give you a boost for the day?  How will you feel when your workout is done and out of the way?
  2. If you absolutely cannot workout before the world starts moving, then get up and dress in your workout gear so that when you get the house cleared out, you’re ready to rock your Minutes in Motion.
  3. If THAT’s not an option, make your lunch hour (or half hour) your Motion Hour instead.  Workout instead of chowing on greasy fast food.  And guess what…there is ABSOLUTELY NO rule that says you MUST be wearing spandex and sweat gear in order to exercise.  NONE. 
  4. Workout whenever or wherever.  Do NOT wait on a until you can take time to go and change, workout, then shower.  (You can clean up without soaking your head and everything else.)
  5. Make your workout your priority.  Put it on the list of business items that have to get done.  That’s it.  If you consider it part of your business plan, you’ll do it.

This is just a brief list of the things we can do to make sure, for the sake of our PCness, that we get in our exercise so we can log our Minutes in Motion. 

Our productivity will reflect our efforts.  Leave a comment and tell me what will help you Do It NOW to get your workout in today?  

Thanks for stopping by and reading!  I really appreciate it! 

And you can get your PC Journal to log your Minutes in Motion (MiM) by subscribing to my Project Master Blog.  Come hang out with me on Facebook , Twitter, and G+ so I can help you with challenges and more! 

photo credit: steve-h via Flickr

January Focus: Minutes in Motion

Hi, guys!  Welcome to 20-12 and to your new year of being a Productive Creative!

This year, we are going to have one focus a month to develop our new habits that will help us stay focused, healthier, and more prosperous.  Are you ready??

January is our Minutes in Motion Month.

We're going to make it our focus to log our Minutes in Motion to help keep our hearts pumping, to keep our muscles challenged, and to build new brain cells for our projects!  All you have to do is commit to doing a minimum of movement every day and you'll see the benefits of exercise start to work on you. (The goal is 15minutes, but if you're a noob, it's ok...DO WHAT YOU CAN.)

If exercise isn't in your genes, it'll take a little more pushing to get you on the train, but I promise that, if you commit to it and do it, you'll eventually come to love it.

We're all busy peeps.  So we have to maneuver our schedules to fit in fitness.  The time to do it isn't going to magically appear.  In fact, if it's something we don't want to do, the time will never seem right to do it.  We have to push.

For some people writing in their dayplanner works wonders, if you are one of those.  Do It Now.  Schedule 15 Minutes in Motion every day for the month of January.  Try scheduling it at different times so you can see when the best time is for you.

I can't put a time on things with three little ones around, but if I just jot it in my calendar, it becomes a daily goal.  So, when I glance at it in the morning and before bed, I'll be able to set my vision for the next day.

But, that's what works for me.

I also have a little Productive Creative Journal that you can use to log your time, your daily goals, and your food in to help you keep track of what you've done.  (You just need to sign up for the blog to get it.) :)

Do whatever you have to do to ensure that you are logging your Minutes in Motion every day for the month of January.

After you have done this for 31 days, you'll be a proud owner of a new habit that'll help you become healthier and more focused.  That focus (along with those new brain cells you've created) will be what helps you to hit the ground running every day and get your shipments out to your customers.

When you can focus, you can provide them with the Purple Cow (not an affiliate link) they are looking for.  THAT'S what makes you the bomb at what you do.

Get up.  Get moving.  Get shipping.

(And don't forget to log it.)

Join me on Twitter, Facebook, and G+ for daily inspirations to stay on track...that and just to hang out because I love that, too.  Also, sign up for the blog (to the right) and I'll send you a PC Journal to help you with your journey.

Thanks for reading!  (Oh, if you enjoyed this post, I'd also love it if you'd share it).  :)

Have a beautiful and PC day!