Hi guys!!  What an amazing two weeks it has been!  Can you believe it has been two weeks already?? The purpose of this training has been to see a documented difference in our productivity during this time of wholesome goodness.  To see, beyond a shadow of a doubt, that what we put into our bodies and the exercise that we push it through helps to increase our quantity and quality of work.

It hasn't been easy.

As you know, I am an admitted Mountain Dew addict.  While I have not been able to walk away from it completely, I no longer keep it at home and only MIGHT have one if we are out.  I can tell a huge difference in the way I feel after that stupendous cutback.

What did you have trouble giving up?

Eating clean has been delicious and I am happy to report that there is still chocolate and chips in the cabinets that I haven't touched.  LOL  I am finding that my cravings are decreasing.

What about you?

I am so excited to see what this week will bring since it is the last leg of the training!  Time to buckle down and really kick it hard this week!

What are you hoping to get out of this training next week?  Share your goals in the comments below and let's see how we do by the 6th!

I would love to connect with you on Facebook and Twitter or to be able to leave you some posts in your inbox (just drop your email in the box at the top)!