This year, we are going to have one focus a month to develop our new habits that will help us stay focused, healthier, and more prosperous. Are you ready??
January is our Minutes in Motion Month.
We're going to make it our focus to log our Minutes in Motion to help keep our hearts pumping, to keep our muscles challenged, and to build new brain cells for our projects! All you have to do is commit to doing a minimum of movement every day and you'll see the benefits of exercise start to work on you. (The goal is 15minutes, but if you're a noob, it's ok...DO WHAT YOU CAN.)
If exercise isn't in your genes, it'll take a little more pushing to get you on the train, but I promise that, if you commit to it and do it, you'll eventually come to love it.
We're all busy peeps. So we have to maneuver our schedules to fit in fitness. The time to do it isn't going to magically appear. In fact, if it's something we don't want to do, the time will never seem right to do it. We have to push.
For some people writing in their dayplanner works wonders, if you are one of those. Do It Now. Schedule 15 Minutes in Motion every day for the month of January. Try scheduling it at different times so you can see when the best time is for you.
I can't put a time on things with three little ones around, but if I just jot it in my calendar, it becomes a daily goal. So, when I glance at it in the morning and before bed, I'll be able to set my vision for the next day.
But, that's what works for me.
I also have a little Productive Creative Journal that you can use to log your time, your daily goals, and your food in to help you keep track of what you've done. (You just need to sign up for the blog to get it.) :)
Do whatever you have to do to ensure that you are logging your Minutes in Motion every day for the month of January.
After you have done this for 31 days, you'll be a proud owner of a new habit that'll help you become healthier and more focused. That focus (along with those new brain cells you've created) will be what helps you to hit the ground running every day and get your shipments out to your customers.
When you can focus, you can provide them with the Purple Cow (not an affiliate link) they are looking for. THAT'S what makes you the bomb at what you do.
Get up. Get moving. Get shipping.
(And don't forget to log it.)
Join me on Twitter, Facebook, and G+ for daily inspirations to stay on track...that and just to hang out because I love that, too. Also, sign up for the blog (to the right) and I'll send you a PC Journal to help you with your journey.
Thanks for reading! (Oh, if you enjoyed this post, I'd also love it if you'd share it). :)
Have a beautiful and PC day!